I-ayoni iyisakhiwo esiyisisekelo samaseli.Kubantu abadala, inani eliphelele le-iron lingama-4-5 G, okuthi ama-72% alo asesimweni se-hemoglobin, i-3% isesimweni se-Myoglobin futhi i-0.2% isesimweni sezinye izinhlanganisela, futhi igcinwa ngaphakathi. uhlelo lwe-reticuloendothelial lwesibindi, ubende nomnkantsha njengeFerritin, olubalelwa ku-25% wengqikithi yensimbi.
Ngokuthuthuka kwamazinga okuphila, impilo yabantu iye yaba ngcono kakhulu, isimo sabantu sokudla okunempilo sibe ngcono kakhulu.Kodwa inani leziguli ezine-anemia yokuntuleka kwe-iron liphezulu kunangaphambili.Kungani?Eqinisweni, lokhu futhi abantu badla kahle, badle kahle, kahle.Siyazi ukuthi irayisi, ukolweni nokunye ukudla okuyisisekelo ngaphakathi nangaphandle kwegobolondo ingxenye yokuqukethwe kwensimbi ephakeme, ngenxa yokucubungula okucolisisiwe kwalezi zinhlamvu, ukuze okuqukethwe kwensimbi okwengeziwe kwengxenye yesikhumba kulahlwe.
Kulokhu, ukudla imifino ene-iron ephezulu kungaholela ekuntulekeni kwe-iron anemia.Ukupheka ngebhodwe lensimbi, insimbi ku-cookware yensimbi izoncibilika emanzini, ngokudla emzimbeni, ukuze umzimba womuntu uvule umthombo we-iron supplement, ngakho-ke, kufanele kukhuthaze ukusetshenziswa kwe-cookware ye-cast iron.
Isikhathi sokuthumela: Jun-11-2021